ENTRÉE RECIPES

Luau Ginger Chicken

1 HMR Savory Chicken Entrée

2 cups frozen stir fry vegetables

½ cup pineapple chunks

½ teaspoon ground ginger

1 tablespoon light soy sauce

Directions:

1. Heat vegetables according to package directions.
2. Open entrée and cut chicken into small pieces. Place in medium-sized bowl. Add remaining ingredients. Combine with vegetables.
3. Heat thoroughly.

Calories: 330

Mexican Layered Salad

1 HMR Turkey Chili with Beans Entrée

1 cup bell pepper strips, fresh or frozen

¼ cup salsa

¼ cup low-fat sour cream

2 cups chopped lettuce

½ cup chopped tomatoes

1 small can roasted green chilies, chopped

Directions:

1. Cook bell pepper strips until soft.
2. Mix together the entrée with the peppers and heat if desired.
3. In a separate bowl, mix the salsa and sour cream.
4. Layer the ingredients in the following order: lettuce, entrée, salsa and sour cream mixture, tomatoes.
5. Sprinkle with green chilies.

Calories: 370

Creole Stuffed Pepper

1 HMR Chicken Creole Entrée

1 whole red, yellow, or green bell pepper

2 cups fresh spinach

½ cup canned, diced tomatoes

1 teaspoon minced garlic

Directions:

1. Cup the top off the pepper and remove core and seeds.
2. Sauté spinach and garlic in nonstick cooking spray for 3-5 minutes until spinach is wilted.
3. Combine entrée, spinach and diced tomatoes.
4. Fill the pepper with mixture.
5. Bake at 400 degrees for 15 minutes.
6. For a softer pepper, steam first for 5 minutes.

Calories: 265

SHAKES, PARFAITS, AND PUDDINGS

Chocolate or Vanilla Fruit Parfait

2 packets HMR 70 Plus Chocolate or Vanilla Shake packet

4 oz. cold water

½ cup sliced banana

½ cup sliced strawberries

Directions:

1. Empty packets of 70 Plus into a small bowl.
2. Add cold water.
3. Mix with a spoon until smooth.
4. Layer sliced fruit and pudding in a large upright glass.
5. Chill to thicken further if desired.

Calories: 270

Pistachio Pudding

1 packet 70 Plus Vanilla Shake packet

2 oz. cold water

4 teaspoons sugar-free pistachio instant pudding mix

Directions:

1. Empty packets of 70 Plus into a small bowl.
2. Add cold water.
3. Sprinkle in pistachio instant pudding mix.
4. Mix with a spoon until smooth.

Calories: 130

Mocha Blast

5 oz. brewed coffee, cooled

1 packet HMR 800 Chocolate shake packet

1 HMR Peanut Butter BeneFit Bar, cut into 6 pieces

4 ice cubes

Directions:

1. Pour liquid into a blender. Begin mixing on lowest speed.
2. Add cut up pieces of BeneFit Bar, one at a time. Blend for 30 seconds after each piece.
3. Continue mixing on lowest speed until smooth.
4. Add HMR shake packet.
5. Add ice cubes one at a time. Mix until thoroughly blended.

Calories: 320