Accomplish Weight Management Programs

HMR at Home®
This self-directed program includes a 10% discount on orders and automatic reorders sent right to your door. Support materials included.
Clinic Programs
The clinic programs offer weekly group classes and individual sessions in the greater Seattle, WA area.
HMR Phone Program
The HMR Phone Program is a weight loss and maintenance program provided completely by phone.

The Accomplish Weight Management Programs have been offering weight-loss and weight-maintenance services since 1988. Our programs deal with realities and we understand the challenges that individuals face in our society today. There is only one proven method to losing weight: control your calorie intake and move your body more. Limited time, social pressures, and environmental challenges can make meeting the realities of weight management very difficult. The Accomplish Weight Management Programs provide the structure, knowledge, and skills necessary for long-term success.

Our Health Educators are a highly trained group of Registered Dietitians, Mental and Public Health Specialists, and Nutritionists. They receive ongoing training in counseling effectiveness and research-based interventions for obesity treatment.

The Accomplish Weight Management Programs continue to work closely with Health Management Resources (HMR®) of Boston, MA. HMR® is the nation's leading provider of weight management services to the medical community. Together we provide the expertise and infrastructure necessary for effective, affordable weight management services.

Diet Options

Weight loss in all programs is achieved by following a structured diet of low-calorie shakes, entrees, nutrition bars, and fruits/vegetables. Minimum calorie levels are 1000-1200 per day, depending on the program. Participation in the maintenance phase is essential for long-term success. The participant's primary care physician is notified and a medical release may be necessary for participation. Programs are offered to people 18 years and older.

For more information, to attend a free orientation, or to register call 1-888-874-7783.